Here is the question
How do take challenge?
Does change excite you OR scare you?
Did you know:
1) You are your own greatest challenge
2) Life is designed to "spring-load" and throw a new challenge at you everyday.
3) The longer you keep your old ways, the more difficult it will be to adapt
4) Your body ONLY changes when you make a CHANGE
5) If you need competition to work hard for something, you are fighting a losing battle
6) WINNING is ONLY done behind the scenes.
7) Consistency is a constant. It ONLY achieves success
8) Passion is inside your blood. It is ignited by your SOUL, set ablaze by your heart.
9) Discipline is the hallmark and high speed train to your GOAL
10) Spirit (soul), is the anchor, the pot in which it ALL stems from.
SOUL CARE = SELF CARE
A pilot follows a FLIGHT DIRECTOR instrument (FD)
You follow a LIFE DIRECTOR instrument inbuilt inside your gut (LD)
What is your GOAL?
1) Weight loss?
2) To be lean and trim?
3) To never be fat again?
4) To never have to worry about "will my clothes fit me"?
5) To never worry, what people think?
6) To never worry because you know you feel good, and look even better?
7) To stop that ADDICTION that you know is driving you to your grave?
8) To extend your life, through making better healthy choices?
9) To buy yourself a new body through better habits in all regard?
10) To be the BEST version of you? You’ve been there before, It’s time to do it one more time
If this is you
Step one:
1) You are HONESTLY tired, and NEED change today
2) Make this decision in the depths of your soul
3) Change has begun
4) No turning back
5) Build consistency day in, day out to LIVE in your goal
Step two:
Build HALLMARKS
Be OBSESSED about them.
1) DISCIPLINE
2) SPIRIT
3) CONSISTENCY
4) FUEL YOUR FOCUS
5) LIMIT DISTRACTION
MINDSET change
Few helps
1) I have purpose
2) I have reason
3) I will not settle for second best
4) I am the sharpest instrument I have
5) The ONLY plan I have is PLAN "A". There is no PLAN "B"
Picture this
1) Lioness
2) Gladiator
3) World boxing champion
4) A race horse
5) Forward is forward regardless the pace
Be inspired by your partner. Be receptive to learn from her, listening actively to her advice, opinions and views.
Build your MOTIVATION right NOW.
This will greatly assist in the execution of your tasks
Here are a few POWER WORDS
Shake it up
be different
Energy
Influence
Practice
Emotional content
Keep it simple
Try
Lead
Clear goal
Work your butt off
Fail forward, get up TRY again
Belief
Think big
Respect yourself
Stand up straight
Pack the gear to achieve your goal
Knock
Seek
Ask
Search
Strive
Thirsty
Awake
Be present
Be alive
Smell, taste and feel yourself in your goal
I am the best
I am number one
There is no one like me
I have supreme confidence
No matter where you are, I am the best
No one can catch me
No one can beat me
I am unstoppable
Repetition is a series of small tasks done regularly to achieve something
No LIMIT is the LIMIT
Not the sky
A rolling stone gathers no moss
Beyond the horizon is the horizon
Believe this
There is no magic pill
There is no back up
There is no play it safe
There is no secret serum
There is no magic supplement
There is no
"They say"
"I saw on TV"
"I read this"
"They are doing this or that"
"It is proven"
EASE and HARD WORK
Listen to your body, and do what It is telling you to do.
Uproot your ADDICTION and win back your life.
Replace your ADDICTION for a healthy one.
A HEALTHY DIET is based on and simple better choices.
If you FEEL GOOD, you LOOK GOOD.
SIMPLE SMALL tasks and CHOICES lead to better LIFE choices.
EASE is for the WEAK
Better LIFE choices lead to a HAPPY YOU.
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