Adapting to unplanned events and change!

Change

1) Job loss

2) Marital unfaithfulness, divorce, separation

3) Health issues, receiving bad new

4) Moving country

5) Coronavirus

6) Dismissal from work

7) Personal injury

8) Death of family, spouse or child

9) Financial

10) Imprisonment

Sometimes in life we receive bad news.

When we do, we need to keep composed, digest and EXHALE.

Sharing is CARING. Share news as it comes in. It HALVES the problem.

Short periods of time to think are important , BUT must snap back to reality quickly.

Even though you feel bound, unable to think, breath or act, you must keep your BRAIN

FULLY engaged.

Accept a hand from your spouse, partner, family, close friend.

Get up, lift your chin up get ready to carry on.

Clear your mind of the past news or experience, then activate your PLAN.

Make sure no matter your PLAN, that it is leading to a HAPPY place with a HAPPIER you.

Keep an arsenal of motivation within yourself. Keep your spirit fed. Fuel your passion, ignite your mind and activate your body. You are unstoppable.

Remember, someone just had a worse day than you. Not an easy thing to think, BUT, it could be the little LIGHT of motivation that you require to do the UNTHINKABLE.

Serenity prayer. Empowers you, equips you with strength .

Listen to your HEART, your answers are ALL there.

Get up

Dress up

Show up

No matter what you’re facing, it is TEMPORARY.

Seek out supportive relationships

Be proactive

Keep on moving, being dynamic

Build your experience

Plan, plan and keep planning

COPE

C - CARRY ON

O - OPEN YOUR EYES

P - PREPARATION

E - EXECUTE

Expect to feel disoriented

Avoid limits

Ground yourself

Lean on support

Take life five minutes at a time

Wherever you end up, it will be better than OKAY!